Sparks1971's Journal, 21 May 18

I did a great job of sticking to OMAD, but need to work on my macros. It's okay though, I'm going to give OMAD another week to give me time to adjust and not worry about the macros for now. I'm just afraid that trying to do OMAD, calorie restriction and the macros all at once I might give up. Once I'm comfortable with OMAD I start working toward better macros.

104.3 kg Lost so far: 5.0 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

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742 kcal

Fat: 38.05g | Prot: 34.28g | Carbs: 63.09g.   Breakfast: Coffee, Pyure Organic Stevia Blend, Ozarka Bottled Spring Water (16.9 oz), Water (Bottled), Bragg Organic Apple Cider Vinegar. Lunch: Bigelow Tea Green Tea. Dinner: Hello Fresh Pork Carnitas Tacos. more...

1593 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Samsung Health - 15 hours. more...