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Ada yang fau Pilus Keju Alfamart berapa kalori yang kandungannya?😄😄😄😄😄😄😄
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82 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 107.06g | Prot: 88.04g | Carbs: 277.79g.
Breakfast: Garuda Pilus, Telur Rebus, Daging Babi Panggang, Indofood Cafela Latte, Pisang, Piscok. Lunch: Kerupuk Makanan Ringan, Pepaya. Dinner: Telur Dadar, Telur Dadar, Kikil, Daging Sapi, Bakso Daging Sapi, Kwetiau. Snacks/Other: Garuda Pilus, Kurma. more...
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2376 kcal
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Exercise:
posh up 30x - 2 minutes, jogging 8km 1jam 440kalori - 1 hour and 1 minute, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 17 minutes. more...
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steady weight
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alvin.adrian's Weight History
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