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Body Fat berkurang.
Dari 24.3% menjadi 22.9%😄
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82 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 127.92g | Prot: 108.74g | Carbs: 473.98g.
Breakfast: Bakso Daging Sapi, Telur Dadar, Kwetiau, Indofood Cafela Latte. Lunch: Pisang, Kurma, Pepaya. Dinner: Tempe Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk, Pepaya. Snacks/Other: Happytos Tortilla Chips, Dodol, Gula Pasir, Kopi (Diseduh dari Bubuk), Rangginang. more...
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2463 kcal
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Exercise:
barbel 1-2 @300 - 25 minutes, situp malam 300 - 15 minutes, push up 100kali - 6 minutes, Jogging 7km - 58 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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alvin.adrian's Weight History
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