Weigh In record (no journal entry) for 22 May 2018
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43 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1453 kcal
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Fat: 104.76g | Prot: 95.97g | Carbs: 371.73g.
Breakfast: Kue Lupis Ketan, Kue Lupis Ketan, Lemon, Tropicana Slim Madu. Lunch: Finna Food Sambal Terasi Uleg, Olive Oil, Carrots, Hard Tofu (Prepared with Nigari), Cooked Spinach (from Fresh). Dinner: Cooked Egg White, Papaya. Snacks/Other: Date, No Added Fat High Fiber Cracker, Indomaret Kacang Koro. more...
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1239 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Elis_sia's Weight History
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