Weigh In record (no journal entry) for 24 May 2018
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.48g | Prot: 34.84g | Carbs: 153.71g.
Breakfast: Coffee with Sugar, Banana, Papaya, Keto Coffee, Lemon, Cumin. Lunch: Coffee with Sugar, Butter, Brown Rice, Milkfish, Edam Cheese, Honey, Plain Yogurt, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (Peeled), Carrots. Snacks/Other: Oven Baked Potato French Fries (from Frozen). more...
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1139 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Elis_sia's Weight History
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