Weigh In record (no journal entry) for 24 May 2018
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4439 kcal
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Fat: 115.74g | Prot: 214.99g | Carbs: 615.29g.
Breakfast: Whey 100%, Chiafrön, Havregryn, Hårdkokt Ägg. Lunch: Lax-Sashimi, Sushi med Grönsaker och Skaldjur, California Rullar, Lax Nigiri, Sushi. Dinner: Ohoj Kolasås, Gelatelli Vaniljglass. Snacks/Other: Njie ProPud Chokladboll, ICA Chokladsås, Carte d' Or Stracciatella, Zeta Linfröolja, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 14 kg a Week
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optiholm's Weight History
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