aderahma's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

49 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

359 kcal

Fat: 20.10g | Prot: 13.62g | Carbs: 34.94g. Breakfast: Kerupuk Makanan Ringan, Urap, Tahu Goreng, Tempe Goreng, Telur Goreng. Snacks/Other: Jeruk. more...

1273 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

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aderahma's Journal, 21 Oct 16

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aderahma's Weight History