Weigh In record (no journal entry) for 19 July 2012
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 31.81g | Prot: 116.79g | Carbs: 119.90g.
Breakfast: Cheerios, Organic Plus Plain Soymilk. Lunch: Peaches, Egg White, Mixed Salad Greens, Tomatoes, Raspberry Vinaigrette with Poppyseed, Boneless Skinless Chicken Breast. Dinner: Turkey & Pork Meatballs, Zucchini, Cooking Creme - Savory Garlic, Tomato Paste. Snacks/Other: Nonfat Vanilla Greek Yogurt, Belvita , Torpedo , Whey Protein, Boiled Egg, Light Cheese Heads String Cheese Sticks. more...
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Losing 3.8 kg a Week
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