Weigh In record (no journal entry) for 24 May 2018
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68 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 49.02g | Prot: 47.53g | Carbs: 53.14g.
Breakfast: Chipsy Chipsy. Lunch: معكرونة نجرسكو, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 0.9 kg a Week
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nihad eltou's Weight History
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