Weigh In record (no journal entry) for 21 April 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 43.66g | Prot: 31.18g | Carbs: 138.75g.
Breakfast: Pineapple, Tomato Puree, Toasted Rye Bread, Fried Egg without Fat. Lunch: Abou Shakra Kofta. Dinner: Mcvities Digestive Light Biscuits. Snacks/Other: Nestle Mega Chocolate Icecream, Mcvities Digestive Light Biscuits, Mcvities Digestive Light Biscuits. more...
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nihad eltou's Weight History
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