Weigh In record (no journal entry) for 25 May 2018
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48 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 25.88g | Prot: 27.68g | Carbs: 107.79g.
Breakfast: Chia Seed, Jamur, V-Soy Multigrain Susu Kedelai, Nasi Merah, Minyak Zaitun. Dinner: Pepaya, Kimchi, Telur, Shirataki Mie Shirataki, Greengaon Jamur Enoki, Apel Fuji. Snacks/Other: Kiranti Kiranti Original. more...
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1315 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours, Sitting - 7 hours. more...
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steady weight
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