Weigh In record (no journal entry) for 24 May 2018
|
88.8 kg
Lost so far: 13.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 39.63g | Prot: 69.10g | Carbs: 163.79g.
Breakfast: Coffee, Fairlife Whole Milk, Milk (Nonfat), Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Bananas. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bacon, Boiled Egg, Gala Apples, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Good Seasons All Natural Italian Salad Dressing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Crustless Quiche. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
|
|
2162 kcal
|
Exercise:
5192 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|