Weigh In record (no journal entry) for 25 May 2018
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 61.22g | Prot: 215.46g | Carbs: 259.90g.
Breakfast: Lindt Mini Pralinés, Früchtebrot, Natreen Pflaumenmus, Exquisa Fitline Frischkäse 0,2%, Mein Q Quarkcreme Protein Natur, ESN Iso-Whey Hardcore - Vanilla, Kölln Haferflocken, Pink Lady Äpfel, DM Bio Chiasamen. Lunch: Lindt Mini Pralinés, Natreen Pflaumenmus, Mein Q Quarkcreme Protein Natur, Harry Vital + Fit Brot (56g), Edeka Bündnerfleisch, Monarc Marmorkuchen. Dinner: Edeka Bündnerfleisch, Reis (Gekocht), Ofenkartoffel (ohne Schale gegessen), Hähnchenbrustfilet, Gebratene Hähnchenschenkel (Haut gegessen), PowerBar ProteinPlus Chocolate. Snacks/Other: Fa Engineered Nutrition L-Leucine, Best Body Amino 5000, Myprotein Beta Alanin, ZEC+ All in One, Peak BCAA TST. more...
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4029 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Boxing - 32 minutes, Desk Work - 10 hours, Resting - 6 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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