Weigh In record (no journal entry) for 20 July 2012
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103.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 84.02g | Prot: 100.37g | Carbs: 335.86g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Original Potato Chips, Roasted Garlic Hummus with Pretzel Crisps, Fried Floured or Breaded Tuna. Dinner: SpaghettiO's Original, 12" Veggie Delite. Snacks/Other: Dark Chocolate Peanut Butter Cup Bar, Mega Men Sport Vitapak, Sugarfree Sweet Berry Gum, Diet Rockstar Energy Drink (Large Can). more...
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Losing 0.1 kg a Week
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