Weigh In record (no journal entry) for 26 May 2018
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 78.69g | Prot: 125.50g | Carbs: 87.23g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Ron, Arrachera, Tortilla de Maíz, San Rafael Jamón Serrano, Lala Queso Manchego. more...
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2697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 3 hours. more...
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Gaining 1.1 kg a Week
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 Comments
Estoy en la rayita, pesé hoy 69.9 a cuidarme para no volver a ver el 70.0 Mi objetivo es estar siempre en el 69 y fracción.
26 May 18 by member: Tol2000
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