Weigh In record (no journal entry) for 27 May 2018
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85.9 kg
Lost so far: 0.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 67.21g | Prot: 46.97g | Carbs: 169.85g.
Breakfast: Frambozen, Hennepzaad, Healthy People Kefir Drink, Kruidvat Kokos Vezels, Thee, Amiset Berry Blaster, Perfekt Honing Vloeibaar, Nature Crops Gepofte Quinoa. Lunch: Bananensoes. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, AH Crispy Maïskorrels, Aldi Schwarzwalder Schinken, AH Snoepgroente Tomaat, Aldi Ijsbergsla met Tuinkruiden, Gebakken Ei, Ovenfriet. Snacks/Other: Medjool Dadels, Koffie met Melk, Original Superfoods Psyllium Husk Vezels, Thee, Leidingwater. more...
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2882 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 10 minutes, Working - 4 hours and 30 minutes, Cooking - 30 minutes, Samsung Health - 11 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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Suzepluus's Weight History
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