Weigh In record (no journal entry) for 29 May 2018
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80.6 kg
Lost so far: 10.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 70.96g | Prot: 96.64g | Carbs: 80.84g.
Breakfast: Marita Café Marita 3.0, Cafezinho, Chá de Hibisco. Lunch: Contra-filé, Quero Ervilha em Conserva, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Meio da Asa Tulipa, Caxambu Queijo Minas Frescal, Vigor Iogurte Natural Zero Lactose Desnatado. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Leite (Leite Integral), Royal Gelatina Zero, Caxambu Queijo Minas Frescal, Coco, Seara Peito de Peru Defumado Seara. more...
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Losing 3.5 kg a Week
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