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det va som fan
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 82.29g | Prot: 210.84g | Carbs: 356.04g.
Breakfast: Lindahls Smoothie Bowl Blåbär Svart Morot, Blandade Nötter, Banan, Arla Lättmjölk. Lunch: Kanel, ICA Risgrynsgröt, GB Glace Piggelin. Dinner: ICA Olivolja Extra Virgin, Stekt Ägg, Gojoy Proteinbar Caramel, Gojoy Proteinbar Licorice. Snacks/Other: Arla Latte Art 0,9%, Fast Sports Nutrition Pudding Cookies N Cream, Lindahls Kvarg Choco Blanco. more...
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Losing 3.5 kg a Week
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optiholm's Weight History
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