Weigh In record (no journal entry) for 31 May 2018
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43 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 24.69g | Prot: 32.04g | Carbs: 166.51g.
Breakfast: Sari Roti Lapis Bamkuhen, Banana, Coffee with Sugar, Lemon, Cumin. Lunch: Broccoli, Milkfish. Dinner: Ovaltine 3 in 1, Oatmeal, Coffee. Snacks/Other: Soda. more...
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1187 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Elis_sia's Weight History
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