Weigh In record (no journal entry) for 31 May 2018
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 20.25g | Prot: 56.73g | Carbs: 190.46g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Plátano, Lala Leche Deslactosada Light, Papaya. Lunch: Cebollas, Aceite de Oliva, Tortilla de Maíz, Nopales, Habas, Setas, Elote, Caldo de Pollo. Dinner: Libanius Pan Pita Taquero, Caperucita Queso Panela, FUD Pechuga de Pavo Virginia, Isadora Frijoles Bayos Bajos en Grasa, Bolillo, Jalapeno Peppers. Snacks/Other: Palomitas de Maíz. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 1 minute, Desk Work - 7 hours. more...
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Losing 1.8 kg a Week
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