Weigh In record (no journal entry) for 31 May 2018
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76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 35.36g | Prot: 53.87g | Carbs: 83.52g.
Breakfast: Sushi dengan Sayuran dan Seafood, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Ayam. Dinner: Cuka (Sari Apel), Ikan Panggang, Telur Goreng, Dada Ayam, Nasi Kuning. Snacks/Other: Es Krim. more...
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Losing 0.5 kg a Week
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riski.oktavian's Weight History
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