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ocd d1 trn 0.5 lumayan
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 83.99g | Prot: 38.62g | Carbs: 127.36g.
Breakfast: Coffee with Sugar, Keto Coffee, Lemon, Cumin. Lunch: Pumpkin Soup, Sayur Pakis, Paprika, Tropicana Slim Madu, Plain Yogurt, Olive Oil, Brown Rice. Dinner: Egg, Cheese, and Bacon Griddle Cake Sandwich, Coconut Oil, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Sari Roti Lapis Bamkuhen, Peanuts, Fruit Cocktail or Mix. more...
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1206 kcal
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Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elis_sia's Weight History
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