Weigh In record (no journal entry) for 01 June 2018
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86.5 kg
Lost so far: 15.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 64.38g | Prot: 76.99g | Carbs: 100.59g.
Breakfast: Grapefruit (Pink and Red) , Sugar free BLE friendly jam, Irina roll, Coffee (Brewed From Grounds), Fairlife Whole Milk, Cinnamon. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Boar's Head Smoked Gouda. Dinner: Trader Joe's Middle East Feast, Berries, Ranch Salad Dressing , Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips, Fairlife Whole Milk, Coffee. more...
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2538 kcal
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Exercise:
6734 steps - 1 minute, Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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