Weigh In record (no journal entry) for 31 May 2018
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86.5 kg
Lost so far: 15.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 55.45g | Prot: 73.54g | Carbs: 179.80g.
Breakfast: Cinnamon, Fairlife Whole Milk, Coffee (Brewed From Grounds), Butter, Wegmans Sprouted Multigrain Sandwich Bread. Lunch: Fresh & Easy Pico De Gallo, Gala Apples, Lettuce Salad with Assorted Vegetables, Dijon Mustard, Fage Total 0% Greek Yogurt, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Sea Best Scallops, Roasted Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Milk Chocolate Bar, Spectrum Warrior Vitality Blend, Bananas , Trader Joe's Frozen Mango Chunks, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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2797 kcal
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Exercise:
11,084 steps - 1 minute, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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