alvin.adrian's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

80 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

2328 kcal

Fat: 77.29g | Prot: 150.08g | Carbs: 276.25g. Breakfast: Martabak Manis, Kurma Medjool, Indofood Cafela Latte. Lunch: Udang Goreng, Kakap (Ikan) (Spesies Campuran), Ikan Lele, Rumah Makan Sederhana Nasi Padang. Dinner: Kelapa, Air Kelapa. more...

2571 kcal

Exercise: basket 1j30m - 1 hour and 30 minutes, Jogging 11km 1j27m - 1 hour and 27 minutes, Resting - 10 hours and 28 minutes, Sleeping - 10 hours and 35 minutes. more...

Losing 1.3 kg a Week

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alvin.adrian's Weight History

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alvin.adrian's Journal, 03 Jun 18

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alvin.adrian's Weight History