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harus lbh serius clean food 😣
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43.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 34.11g | Prot: 45.62g | Carbs: 113.68g.
Breakfast: Coffee with Sugar, Lemon, Cumin. Lunch: Cooked Tomatoes, Cooked Egg White, Soft Silken Tofu. Dinner: Raisins, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Plain Yogurt, Quaker Instant Oatmeal. Snacks/Other: Peanuts, Fruit Salad with Salad Dressing or Mayonnaise. more...
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Gaining 3.3 kg a Week
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Elis_sia's Weight History
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