Weigh In record (no journal entry) for 04 June 2018
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 20.26g | Prot: 74.24g | Carbs: 60.59g.
Breakfast: Roti Isi (Campur Kering, Komersial), Sushi dengan Sayuran dan Seafood, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Tongkol, Putih Telur Matang, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pempek. more...
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Losing 1.8 kg a Week
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riski.oktavian's Weight History
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