Weigh In record (no journal entry) for 04 June 2018
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 48.15g | Prot: 82.89g | Carbs: 71.21g.
Breakfast: Vitarella Cream Cracker Tradicional, Vitarella Cream Cracker Tradicional, Cafezinho. Lunch: Royal Gelatina Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Palmito Açaí, Asa de Frango. Dinner: Sadia Presunto sem Capa de Gordura, Tirolez Queijo tipo Cottage, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá de Hibisco, Gengibre, Kitano Canela em Casca, Marita Café Marita, Caxambu Queijo Minas Frescal, Seara Peito de Peru Defumado Seara. more...
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2372 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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