Weigh In record (no journal entry) for 06 June 2018
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47 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 17.93g | Prot: 47.54g | Carbs: 83.68g.
Breakfast: Tahu Goreng, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mentimun (dengan Kulit), Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.5 kg a Week
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