Weigh In record (no journal entry) for 06 June 2018
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43.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 58.25g | Prot: 38.81g | Carbs: 140.12g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Butter (Salted), Coffee, Coffee with Sugar. Lunch: Fried Egg, Regular Tofu (with Calcium Sulfate), Cabbage Soup. Dinner: Steamed Rice, Rice Crackers. Snacks/Other: Mr. Bread Roti Manis Cokelat Karamel. more...
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1224 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Elis_sia's Weight History
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