iharlamowa's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

55.7 kg Lost so far: 1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1194 kcal

Fat: 53.63g | Prot: 64.67g | Carbs: 123.46g. Breakfast: Сырники, Кофе с Молоком, Оладьи. Lunch: Салат с Крабовыми Палочками, Кабачки в Кляре, Капуста Тушеная. Dinner: Белевская Пастила Пастила Белевская без Сахара, Сырники Домашние. Snacks/Other: Eco Botanica Зефир, Белевская Пастила Белевская Пастила без Сахара Классическая. more...

1708 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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iharlamowa's Journal, 06 Jun 18

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iharlamowa's Weight History