Weigh In record (no journal entry) for 06 June 2018
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.66g | Prot: 56.93g | Carbs: 83.68g.
Breakfast: Cafezinho. Lunch: Polenghi Queijo Frescal Ultrafiltrado Light, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Palmito Açaí. Dinner: Molico Leite Desnatado em Pó, Abacates. Snacks/Other: Chá de Hibisco, Danubio Requeijão Cremoso Light, Pão Italiano. more...
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Losing 2.1 kg a Week
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