Elis_sia's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

42.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1030 kcal

Fat: 37.80g | Prot: 48.29g | Carbs: 128.66g. Breakfast: Coffee with Sugar, Sugar, Oatmeal. Lunch: Fried Floured or Breaded Fish, Tempeh (Cooked), Sari Roti Sandwich Gandum Tuna Mayo, White Cake Mix with Icing (Egg Whites and Water Added), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Papaya. Snacks/Other: Peanuts. more...

1142 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Elis_sia's Journal, 07 Jun 18

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Elis_sia's Weight History