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29.0
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 27.81g | Prot: 61.40g | Carbs: 210.55g.
Breakfast: 濃い旨 いちごのヨーグルト. Lunch: プチトマト, キュウリ（皮付き）, 鶏軟骨, 太陽のマテ茶, 白米. Dinner: シーチキンファンシー, ゴーヤー(にがうり), キュウリ（皮付き）, 鶏の胸肉, 棒々鶏の素, トマト, こくうまキムチ, みそ汁, 白米. Snacks/Other: 八ツ橋, cool lime, shortbread. more...
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2551 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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Losing 5.6 kg a Week
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