alvin.adrian's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

82 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

3265 kcal

Fat: 105.15g | Prot: 170.76g | Carbs: 401.82g. Breakfast: Indofood Cafela Latte, Kue Bolu, Roti Goreng. Lunch: Pisang, Es Kelapa Muda, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ikan Lele, Rumah Makan Sederhana Nasi Padang. Dinner: McDonald's McChicken, McDonald's Strawberry Sundae. more...

2082 kcal

Exercise: sit up 600 - 10 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 47 minutes. more...

Gaining 2.3 kg a Week

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alvin.adrian's Journal, 09 Jun 18

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alvin.adrian's Weight History