Weigh In record (no journal entry) for 26 July 2012
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80.0 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 54.50g | Prot: 57.82g | Carbs: 131.59g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Day Break Oatmeal Cinnamon Baked Square, Granulated Splenda, Hot Cocoa. Lunch: sugar cookie, Ground Beef (85% Lean / 15% Fat), macaroni. Snacks/Other: Quakr Rice Cake Carmel Corn Mini. more...
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Losing 3.2 kg a Week
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