mairims1's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

74.5 kg Lost so far: 7.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

636 kcal

Fat: 27.82g | Prot: 24.29g | Carbs: 72.31g. Breakfast: Danubio Cream Cheese Tradicional, Pão Integral. Lunch: Mandioca Frita, Repolho, Ovo (Inteiro), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Nestlé Iogurte Ninho Zero Lactose, Ceifeiro Semente de Chia. more...

1860 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mairims1's Journal, 11 Jun 18

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mairims1's Weight History