Weigh In record (no journal entry) for 10 June 2018
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89.6 kg
Lost so far: 12.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.58g | Prot: 83.70g | Carbs: 140.97g.
Breakfast: Fairlife Whole Milk, Coffee (Brewed From Grounds), Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Ore-Ida Extra Crispy Tater Tots, Dole Iceberg Lettuce, Turkey Burger. Dinner: Edy's Slow Churned Caramel Delight, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Osem Israeli Pearl Couscous, Lamb Chop (Lean Only Eaten). Snacks/Other: Oatmeal Cookies (with Raisins) , Latte Coffee. more...
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3259 kcal
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Exercise:
10,772 steps - 1 minute, Bicycling (moderate) - 21/kph - 1 hour and 38 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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