Weigh In record (no journal entry) for 03 June 2018
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88.5 kg
Lost so far: 13.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 46.73g | Prot: 83.40g | Carbs: 128.62g.
Breakfast: Quinoa (Cooked), Cinnamon, Egg, Whole Milk, Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Irina roll, Dijon Mustard, Bolthouse Farms Classic Ranch Yogurt Dressing, Gala Apples, Lettuce Salad with Assorted Vegetables, BelGioioso Fresh Mozzarella Pearls, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Safeway Red Baby Potatoes, Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Riced Veggies Cauliflower & Broccoli, Chicken Thigh. more...
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2713 kcal
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Exercise:
6591 steps - 1 minute, Yoga - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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