Weigh In record (no journal entry) for 11 June 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.97g | Prot: 27.54g | Carbs: 114.78g.
Breakfast: Tahu Goreng, Es Buah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis, Gado Gado. Lunch: Nangka, Jeruk Nipis, Jamur Putih (Ditumis), Semangka. Snacks/Other: Air, Rempeyek. more...
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Losing 1.5 kg a Week
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ikak8622's Weight History
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