Weigh In record (no journal entry) for 12 June 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 58.62g | Prot: 52.74g | Carbs: 180.59g.
Breakfast: Kaneel, Thee, Body & Fit Pure Coconut Palm Suiker, Kruidvat Kokos Vezels, Kardemom, Gember, Zwarte Peper, Leidingwater, Trader Joe's Amandeldrink Ongezoet, Vanille Extract. Lunch: AH Gemberjam, Blauwe Bessen, LU Cracotte Volkoren, Molenland Belegen 48+, Thee. Dinner: Groene Erwten (Ingevroren), Vis Marine Wilde Zalm in Bladerdeeg. Snacks/Other: Medjool Dadels, Gekookt Ei, Leidingwater, Original Superfoods Psyllium Husk Vezels, Kruidvat Kokos Vezels, Thee, Koffie met Melk, Bananencake, Mama Natuur Biologische Kokosolie. more...
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2445 kcal
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Exercise:
Treadmill - 45 minutes, Working - 3 hours, Bicycling (moderate) - 21/kph - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 10 minutes, Samsung Health - 11 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Suzepluus's Weight History
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