cszman's Journal, 27 Jul 12

Weigh In record (no journal entry) for 27 July 2012

77.1 kg Lost so far: 13.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

642 kcal

Fat: 27.74g | Prot: 23.34g | Carbs: 75.80g. Breakfast: water, coffee, Bacon Breakfast Burrito. Lunch: melon, cucumber. more...

2225 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...

Losing 5.5 kg a Week


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cszman's Weight History