Weigh In record (no journal entry) for 12 June 2018
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79.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 63.13g | Prot: 98.10g | Carbs: 70.44g.
Breakfast: Cafezinho. Lunch: Paulista Iogurte Natural Desnatado, Sadia Apresuntado, Caxambu Queijo Minas Frescal. Dinner: Queijo Parmesão (Duro), Quatá Queijo Provolone, Paulista Iogurte Natural Desnatado. Snacks/Other: Bauducco Biscoito Cream Cracker, Visconti Torrada Integral, Cafezinho, Caxambu Queijo Minas Frescal, Sadia Apresuntado. more...
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Losing 6.3 kg a Week
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