Weigh In record (no journal entry) for 13 June 2018
|
86.4 kg
Lost so far: 0.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 45.62g | Prot: 86.09g | Carbs: 196.70g.
Breakfast: Milsa Sojagurt, Hennepzaad, Blauwe Bessen, Perfekt Honing Vloeibaar, Nature Crops Gepofte Quinoa, Amiset Berry Blaster, Kruidvat Kokos Vezels, Thee. Lunch: Banaan, Gwoon 100% Naturel Pindakaas, Campina Botergoud Halfvolle Roomboter, Aldi Extra Volkoren Brood, Thee. Dinner: Potato King Rösti Rondjes, Sperziebonen, Varkenshaas. Snacks/Other: De Ruijter Anijshagel, Campina Botergoud Halfvolle Roomboter, Aldi Beschuit Naturel, Koffie met Melk, Thee, Kruidvat Kokos Vezels, Original Superfoods Psyllium Husk Vezels, Leidingwater, Gekookt Ei, Medjool Dadels. more...
|
|
2213 kcal
|
Exercise:
Cooking - 30 minutes, Grocery Shopping - 46 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Treadmill - 50 minutes, Sleeping - 8 hours, Samsung Health - 13 hours and 46 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|