Weigh In record (no journal entry) for 14 June 2018
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 68.09g | Prot: 93.25g | Carbs: 399.82g.
Breakfast: Happytos Tortilla Chips, Teh Kotak Teh Kotak. Lunch: Kentang (Daging, dengan Garam, Direbus), Bihun Goreng, Perkedel Kentang, Daging Sapi, Telur Dadar, Nasi Putih, Buah Anggur, Lengkeng. Dinner: Opor Ayam, Ketupat, Tempe Orek. Snacks/Other: Dodol. more...
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2503 kcal
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Exercise:
jogging 10.11km 1j17m - 1 hour and 17 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 23 minutes. more...
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Gaining 5.8 kg a Week
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alvin.adrian's Weight History
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