Weigh In record (no journal entry) for 14 June 2018
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 29.20g | Prot: 25.00g | Carbs: 46.40g.
Lunch: McDonald's Grilled Chicken Foldover. more...
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steady weight
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Nozwakele's Weight History
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