Weigh In record (no journal entry) for 16 May 2010
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67.4 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.57g | Prot: 75.70g | Carbs: 125.90g.
Breakfast: Apples, Lowfat (1-2% Fat) Cottage Cheese, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Garlic Sourdough, Granulated Splenda, Cream (Half & Half, Fat Free), Coffee. Lunch: Crispy Thin Crust Margherita Pizza. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, White Rice, Shredded Mozzarella Cheese, Red Tomatoes, Fat Free Sour Cream, Sliced Olives, Chicken Breast Meat (Broilers or Fryers), Classic Iceberg Salad. more...
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2420 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.3 kg a Week
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Hilary27's Weight History
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