Weigh In record (no journal entry) for 15 June 2018
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89.1 kg
Lost so far: 13.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 78.10g | Prot: 91.43g | Carbs: 99.17g.
Breakfast: Avocados , Grapefruit, Fairlife Whole Milk, Coffee (Brewed From Grounds), Hillandale Farms Grade A Extra Large Egg, Trader Joe's Gluten Free Dairy Free English Muffins. Lunch: Great Value Sharp Cheddar Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast, Trader Joe's Cauliflower Tabbouleh, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Grapefruit, La Croix Grapefruit Flavored Sparkling Water. Dinner: Italian Sausage, Beef Meatballs, Farmer John Hot Dog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Brownie. more...
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2824 kcal
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Exercise:
12,158 steps - 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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