Weigh In record (no journal entry) for 16 June 2018
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Exercise:
Tennis 3jam - 3 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|