optiholm's Journal, 15 Jun 18

efter sushi, glass och burgarrefeed
87.2 kg Lost so far: 0.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:
5084 kcal Fat: 139.57g | Prot: 168.79g | Carbs: 802.50g.   Breakfast: Haribo Nappar, Tyngre Protein Vassle, Espressokaffe, Banan. Lunch: Arla Chokladmjölk 50% Mindre Socker, Choklad Sojamjölk, Star Nutrition Goodlife, GB Glace Texas Pecan. Dinner: ICA Gott Liv Rostade Hasselnötter, ICA Chokladsås, GB Glace Gräddglass 88, Candypeople 88 Bites. more...
Gaining 9.1 kg a Week



     
 

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optiholm's Weight History


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